on Shelter Island that comes alive in the high season. Join us to practice yoga, laugh and grow together.
Classes are taught in the style of Vinyasa where movement is linked together with breath. The experience is playful, soulful and challenging. The flow will build heat so be prepared to sweat and work hard but you will be rewarded with a inner calm and outward glow.
This is a vigorous practice yet all levels are welcome (advanced and beginner instruction is offered)
New students might struggle the first class but in just 5 classes everything becomes more familiar. Your first class will be the hardest so it is important not to quit but get on the yoga mat again and again!
Contact:
michele@shelterislandyoga.com
203.918.6128
Manhanset Chapel, 24 North Ferry Rd, Shelter Island
ManhansetChapel.com
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